James Appleton 20:03 row
5,234m
Meters
20:03.6
Time
1:54.9
Pace
363
Calories
181
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 105 |
September 23, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,234m | 1:54.9 | 230 | 1092 | 20 | 181 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 20 | 168 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 20 | 181 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 | 187 |
| 20:03.5 | 545m | 1:53.3 | 241 | 1128 | 21 | 190 |
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