James Appleton 25:00 row
6,444m
Meters
25:00.0
Time
1:56.3
Pace
441
Calories
176
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 105 |
October 06, 2022 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,444m | 1:56.3 | 222 | 1064 | 21 | 176 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 163 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 172 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 | 177 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 | 181 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 187 |
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Workout Graph
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