James Appleton 40:00 BikeErg
20,131m
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
162
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 73 |
| Revolution Count | 2917 |
| Power/kg | 2.3 |
| Drag Factor | 109 |
November 04, 2022 20:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,131m | 1:59.2 | 207 | 1010 | 73 | 162 |
| 8:00.0 | 4,019m | 1:59.4 | 205 | 1007 | 71 | 148 |
| 16:00.0 | 4,008m | 1:59.7 | 204 | 1001 | 73 | 157 |
| 24:00.0 | 4,039m | 1:58.8 | 209 | 1017 | 74 | 162 |
| 32:00.0 | 4,028m | 1:59.1 | 207 | 1011 | 74 | 170 |
| 40:00.0 | 4,038m | 1:58.8 | 208 | 1017 | 74 | 173 |
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Workout Graph
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