James Appleton 30:00 row
7,853m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 107 |
November 28, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,853m | 1:54.6 | 233 | 1100 | 20 |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 20 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 21 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 |
| 30:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 21 |
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