James Appleton 20:00 row
5,254m
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
Average Watts | 235 |
---|---|
Calories Per Hour | 1108 |
Stroke Rate | 20 |
Stroke Count | 412 |
Drag Factor | 107 |
December 14, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 5,254m | 1:54.1 | 235 | 1108 | 20 |
4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 20 |
8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 20 |
12:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 21 |
16:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 21 |
20:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 21 |
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20:00