James Appleton 20:00 row
5,254
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 107 |
December 14, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,254 | 1:54.1 | 235 | 1108 | 368 | 20 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 20 |
| 8:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 20 |
| 12:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 73 | 21 |
| 16:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 73 | 21 |
| 20:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 75 | 21 |
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Workout Graph
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20:00