James Appleton 20:00 row
5,220m
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 107 |
December 30, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 19 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 19 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 19 |
| 12:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 20 |
| 16:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 20 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00