James Appleton 20:00 row

5,243m

Meters

20:00.0

Time

1:54.4

Pace

366

Calories

Average Watts234
Calories Per Hour1103
Stroke Rate20
Stroke Count418
Drag Factor108

January 02, 2023 10:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20:00

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,243m 1:54.4 234 1103 20
4:00.0 1,042m 1:55.1 229 1088 20
8:00.0 1,046m 1:54.7 232 1097 20
12:00.0 1,045m 1:54.8 231 1095 21
16:00.0 1,044m 1:54.9 230 1093 21
20:00.0 1,066m 1:52.5 245 1144 22

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Workout Graph

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