James Appleton 20:00 row
5,243m
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 108 |
January 02, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 20 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 20 |
| 8:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 22 |
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Workout Graph
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20:00