James Appleton 20:00 row

5,326m

Meters

20:00.0

Time

1:52.6

Pace

378

Calories

177

Heart Rate

Average Watts245
Calories Per Hour1142
Stroke Rate22
Stroke Count447
Drag Factor107

January 13, 2023 19:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20:00

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,326m 1:52.6 245 1142 22 177
4:00.0 1,064m 1:52.7 244 1139 22 164
8:00.0 1,062m 1:52.9 243 1134 23 174
12:00.0 1,059m 1:53.3 241 1127 23 180
16:00.0 1,061m 1:53.1 242 1132 22 182
20:00.0 1,080m 1:51.1 255 1178 22 188

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Workout Graph

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