James Appleton 20:00 row
5,326m
Meters
20:00.0
Time
1:52.6
Pace
378
Calories
177
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 107 |
January 13, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,326m | 1:52.6 | 245 | 1142 | 22 | 177 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 22 | 164 |
| 8:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 23 | 174 |
| 12:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 23 | 180 |
| 16:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 22 | 182 |
| 20:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 22 | 188 |
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Workout Graph
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20:00