James Appleton 45:00 BikeErg
22,759m
Meters
45:00.0
Time
1:58.6
Pace
764
Calories
169
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 75 |
| Revolution Count | 3403 |
| Power/kg | 2.33 |
| Drag Factor | 102 |
February 10, 2023 19:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,759m | 1:58.6 | 210 | 1021 | 75 | 169 |
| 9:00.0 | 4,507m | 1:59.8 | 203 | 1000 | 75 | 158 |
| 18:00.0 | 4,496m | 2:00.1 | 202 | 995 | 75 | 162 |
| 27:00.0 | 4,537m | 1:59.0 | 208 | 1014 | 75 | 168 |
| 36:00.0 | 4,540m | 1:58.9 | 208 | 1015 | 75 | 173 |
| 45:00.0 | 4,679m | 1:55.4 | 228 | 1083 | 78 | 185 |
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Workout Graph
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