James Appleton 6x500m/3:00r row
3,000m
Meters
9:59.0
Time
1:39.8
Pace
249
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 27:59.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 117 |
March 06, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.0 | 3,000m | 1:39.8 | 352 | 1510 | 26 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 27 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 25 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 26 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 25 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 25 | |
| r2,011m |
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Workout Graph
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