James Appleton 20:00 row
5,271m
Meters
20:00.0
Time
1:53.8
Pace
370
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 118 |
March 14, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 20 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 19 |
| 8:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 20 |
| 12:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 20 |
| 16:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 |
| 20:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 21 |
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Workout Graph
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