James Appleton 20:00 row

5,271m

Meters

20:00.0

Time

1:53.8

Pace

370

Calories

Average Watts237
Calories Per Hour1116
Stroke Rate20
Stroke Count405
Drag Factor118

March 14, 2023 18:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,271m 1:53.8 237 1116 20
4:00.0 1,059m 1:53.3 241 1127 19
8:00.0 1,058m 1:53.4 240 1125 20
12:00.0 1,051m 1:54.1 235 1109 20
16:00.0 1,047m 1:54.6 232 1100 21
20:00.0 1,056m 1:53.6 239 1120 21

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Workout Graph

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