James Appleton 20:00 row
5,320m
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
174
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 110 |
March 20, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,320m | 1:52.7 | 244 | 1139 | 21 | 174 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 20 | 160 |
| 8:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 21 | 170 |
| 12:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 21 | 176 |
| 16:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 21 | 180 |
| 20:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 22 | 188 |
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Workout Graph
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