James Appleton 30:00 row
7,731m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
182
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 117 |
April 03, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 20 | 182 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 | 170 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 | 182 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 185 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 21 | 187 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 21 | 190 |
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Workout Graph
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