James Appleton 30:00 row
7,766m
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 114 |
April 08, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,766m | 1:55.8 | 225 | 1073 | 20 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 21 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 21 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 21 |
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30:00