James Appleton 30:00 row
7,773m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
172
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 110 |
May 12, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,773m | 1:55.7 | 225 | 1076 | 21 | 172 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 21 | 159 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 21 | 169 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 21 | 174 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 21 | 178 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 22 | 184 |
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Workout Graph
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