James Appleton 30:00 row
7,781m
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
177
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 108 |
May 19, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,781m | 1:55.6 | 226 | 1078 | 21 | 177 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 21 | 163 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 21 | 173 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 21 | 180 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 21 | 183 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 21 | 189 |
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Workout Graph
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