James Appleton 20:00 row
5,255m
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
174
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 112 |
July 25, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,255m | 1:54.1 | 235 | 1109 | 20 | 174 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 20 | 153 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 | 171 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 21 | 176 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 | 182 |
| 20:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 21 | 192 |
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Workout Graph
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