James Appleton 20:00 row
5,265m
Meters
20:00.0
Time
1:53.9
Pace
369
Calories
168
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 118 |
August 26, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,265m | 1:53.9 | 236 | 1113 | 21 | 168 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 21 | 145 |
| 8:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 21 | 164 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 | 174 |
| 16:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 | 176 |
| 20:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 22 | 182 |
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Workout Graph
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