James Appleton 20:00 row

5,252m

Meters

20:00.0

Time

1:54.2

Pace

366

Calories

175

Heart Rate

Average Watts235
Calories Per Hour1107
Stroke Rate21
Stroke Count423
Drag Factor122

September 08, 2023 17:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,252m 1:54.2 235 1107 21 175
4:00.0 1,050m 1:54.2 234 1106 20 160
8:00.0 1,041m 1:55.2 228 1086 21 169
12:00.0 1,041m 1:55.2 228 1086 21 178
16:00.0 1,044m 1:54.9 230 1093 22 179
20:00.0 1,076m 1:51.5 252 1168 22 190

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Workout Graph

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