James Appleton 30:00 row
7,727m
Meters
30:00.0
Time
1:56.4
Pace
527
Calories
174
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 121 |
September 19, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,727m | 1:56.4 | 221 | 1062 | 20 | 174 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 19 | 162 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 | 172 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 | 176 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 | 178 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 21 | 183 |
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Workout Graph
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