James Appleton 20:00 row
5,298m
Meters
20:00.0
Time
1:53.2
Pace
374
Calories
173
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 110 |
October 02, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,298m | 1:53.2 | 241 | 1129 | 21 | 173 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | 158 |
| 8:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 | 171 |
| 12:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 21 | 172 |
| 16:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 21 | 176 |
| 20:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 23 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.