James Appleton 20:00 row
5,220m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
179
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 114 |
October 10, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 21 | 179 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 | 162 |
| 8:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 21 | 177 |
| 12:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 | 182 |
| 16:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 21 | 187 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | 187 |
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Workout Graph
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