James Appleton 20:00 row
5,278m
Meters
20:00.0
Time
1:53.6
Pace
372
Calories
172
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 117 |
October 15, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 21 | 172 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 | 157 |
| 8:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 | 167 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 | 174 |
| 16:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 22 | 179 |
| 20:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 22 | 186 |
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Workout Graph
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