James Appleton 15:00 row
4,032
Meters
15:00.0
Time
1:51.6
Pace
289
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 110 |
October 21, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,032 | 1:51.6 | 252 | 1156 | 289 | 22 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 57 | 21 |
| 6:00.0 | 806 | 1:51.6 | 251 | 1160 | 58 | 22 |
| 9:00.0 | 807 | 1:51.5 | 252 | 1160 | 58 | 22 |
| 12:00.0 | 802 | 1:52.2 | 248 | 1140 | 57 | 22 |
| 15:00.0 | 813 | 1:50.7 | 258 | 1180 | 59 | 23 |
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Workout Graph
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