James Appleton 20:00 row
5,230m
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 96 |
October 31, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 21 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 20 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 |
| 12:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 21 |
| 16:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 23 |
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Workout Graph
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