James Appleton 20:00 row
5,275m
Meters
20:00.0
Time
1:53.7
Pace
370
Calories
176
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 118 |
November 05, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,275m | 1:53.7 | 238 | 1118 | 20 | 176 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 21 | 152 |
| 8:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 21 | 176 |
| 12:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 20 | 181 |
| 16:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 20 | 185 |
| 20:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 21 | 188 |
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Workout Graph
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