James Appleton 20:00 row
5,180m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
176
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 114 |
November 15, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 20 | 176 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 | 161 |
| 8:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 19 | 171 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | 179 |
| 16:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 21 | 182 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 | 187 |
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Workout Graph
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