James Appleton 20:00 row
5,186m
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
172
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 113 |
November 27, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,186m | 1:55.6 | 226 | 1077 | 21 | 172 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 21 | 157 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 | 170 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 21 | 174 |
| 16:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 21 | 179 |
| 20:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 | 181 |
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Workout Graph
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