James Appleton 15:11 row
3,981m
Meters
15:11.4
Time
1:54.4
Pace
278
Calories
181
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 111 |
December 21, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 3,981m | 1:54.4 | 233 | 1103 | 21 | 181 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 20 | 170 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 | 180 |
| 12:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 21 | 185 |
| 15:11.3 | 842m | 1:53.5 | 239 | 1121 | 22 | 192 |
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Workout Graph
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