James Appleton 20:00 row

5,254m

Meters

20:00.0

Time

1:54.1

Pace

368

Calories

175

Heart Rate

Average Watts235
Calories Per Hour1108
Stroke Rate20
Stroke Count418
Drag Factor114

January 07, 2024 21:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,254m 1:54.1 235 1108 20 175
4:00.0 1,043m 1:55.0 230 1090 20 160
8:00.0 1,043m 1:55.0 230 1090 20 170
12:00.0 1,045m 1:54.8 231 1095 21 175
16:00.0 1,046m 1:54.7 232 1097 21 180
20:00.0 1,078m 1:51.3 254 1173 22 192

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Workout Graph

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