James Appleton 20:00 row
5,260m
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
168
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 114 |
January 14, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,260m | 1:54.0 | 236 | 1111 | 21 | 168 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 21 | 148 |
| 8:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 21 | 164 |
| 12:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 21 | 171 |
| 16:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 | 175 |
| 20:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 22 | 184 |
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Workout Graph
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