James Appleton 20:00 row

5,183m

Meters

20:00.0

Time

1:55.7

Pace

356

Calories

172

Heart Rate

Average Watts226
Calories Per Hour1076
Stroke Rate21
Stroke Count428
Drag Factor112

January 17, 2024 20:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,183m 1:55.7 226 1076 21 172
4:00.0 1,035m 1:55.9 225 1072 21 156
8:00.0 1,036m 1:55.8 225 1075 21 170
12:00.0 1,032m 1:56.2 223 1066 21 173
16:00.0 1,037m 1:55.7 226 1077 22 180
20:00.0 1,043m 1:55.0 230 1090 22 183

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Workout Graph

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