James Appleton 20:00 row
5,183m
Meters
20:00.0
Time
1:55.7
Pace
356
Calories
172
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 112 |
January 17, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 21 | 172 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 | 156 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 21 | 170 |
| 12:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 21 | 173 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | 180 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 | 183 |
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Workout Graph
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