James Appleton 20:00 row
5,252m
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
173
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 115 |
January 27, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 21 | 173 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 21 | 151 |
| 8:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 | 168 |
| 12:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 | 177 |
| 16:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 21 | 181 |
| 20:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 22 | 190 |
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Workout Graph
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