James Appleton 20:00 row

5,252m

Meters

20:00.0

Time

1:54.2

Pace

367

Calories

173

Heart Rate

Average Watts235
Calories Per Hour1107
Stroke Rate21
Stroke Count425
Drag Factor115

January 27, 2024 18:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,252m 1:54.2 235 1107 21 173
4:00.0 1,041m 1:55.2 228 1086 21 151
8:00.0 1,045m 1:54.8 231 1095 21 168
12:00.0 1,044m 1:54.9 230 1093 21 177
16:00.0 1,049m 1:54.3 234 1104 21 181
20:00.0 1,073m 1:51.8 250 1161 22 190

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Workout Graph

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