James Appleton 20:00 row

5,223m

Meters

20:00.0

Time

1:54.8

Pace

362

Calories

Average Watts231
Calories Per Hour1094
Stroke Rate21
Stroke Count428
Drag Factor107

January 31, 2024 21:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,223m 1:54.8 231 1094 21
4:00.0 1,048m 1:54.5 233 1102 21
8:00.0 1,043m 1:55.0 230 1090 21
12:00.0 1,044m 1:54.9 230 1093 22
16:00.0 1,040m 1:55.3 228 1084 21
20:00.0 1,048m 1:54.5 233 1102 22

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Workout Graph

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