James Appleton 20:00 row
5,223m
Meters
20:00.0
Time
1:54.8
Pace
362
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 107 |
January 31, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,223m | 1:54.8 | 231 | 1094 | 21 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 21 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 21 |
| 12:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 |
| 16:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 21 |
| 20:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 |
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Workout Graph
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