James Appleton 30:00 BikeErg
15,643m
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 81 |
| Revolution Count | 2429 |
| Power/kg | 2.56 |
| Drag Factor | 91 |
March 02, 2024 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,643m | 1:55.0 | 230 | 1090 | 81 |
| 6:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 78 |
| 12:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 81 |
| 18:00.0 | 3,121m | 1:55.3 | 228 | 1084 | 81 |
| 24:00.0 | 3,149m | 1:54.3 | 234 | 1106 | 82 |
| 30:00.0 | 3,233m | 1:51.3 | 253 | 1172 | 84 |
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Workout Graph
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