James Appleton 20:00 row

5,281m

Meters

20:00.0

Time

1:53.6

Pace

371

Calories

175

Heart Rate

Average Watts239
Calories Per Hour1121
Stroke Rate22
Stroke Count442
Drag Factor112

March 12, 2024 17:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,281m 1:53.6 239 1121 22 175
4:00.0 1,048m 1:54.5 233 1102 22 161
8:00.0 1,051m 1:54.1 235 1109 22 174
12:00.0 1,053m 1:53.9 236 1113 22 178
16:00.0 1,057m 1:53.5 239 1123 22 180
20:00.0 1,071m 1:52.0 249 1156 23 186

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Workout Graph

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