James Appleton 20:00 row
5,281m
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
175
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 112 |
March 12, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,281m | 1:53.6 | 239 | 1121 | 22 | 175 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 | 161 |
| 8:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 22 | 174 |
| 12:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 22 | 178 |
| 16:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 22 | 180 |
| 20:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 23 | 186 |
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Workout Graph
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