James Appleton 20:00 row
5,234m
Meters
20:00.0
Time
1:54.6
Pace
363
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 108 |
March 25, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,234m | 1:54.6 | 232 | 1099 | 21 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 |
| 8:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 |
| 12:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 |
| 16:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 22 |
| 20:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 22 |
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Workout Graph
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