James Appleton 20:00 row

5,226m

Meters

20:00.0

Time

1:54.8

Pace

364

Calories

Average Watts231
Calories Per Hour1095
Stroke Rate21
Stroke Count432
Drag Factor108

March 30, 2024 21:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,226m 1:54.8 231 1095 21
4:00.0 1,045m 1:54.8 231 1095 22
8:00.0 1,046m 1:54.7 232 1097 21
12:00.0 1,041m 1:55.2 228 1086 21
16:00.0 1,042m 1:55.1 229 1088 22
20:00.0 1,052m 1:54.0 236 1111 22

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Workout Graph

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