James Appleton 20:00 row
5,187m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 109 |
April 05, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,187m | 1:55.6 | 226 | 1078 | 21 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 21 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 |
| 16:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 21 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.