James Appleton 20:00 row

5,165m

Meters

20:00.0

Time

1:56.1

Pace

353

Calories

Average Watts223
Calories Per Hour1068
Stroke Rate20
Stroke Count418
Drag Factor116

April 19, 2024 09:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,165m 1:56.1 223 1068 20
4:00.0 1,043m 1:55.0 230 1090 21
8:00.0 1,029m 1:56.6 221 1059 21
12:00.0 1,031m 1:56.3 222 1063 20
16:00.0 1,026m 1:56.9 219 1052 21
20:00.0 1,037m 1:55.7 226 1077 21

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Workout Graph

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