James Appleton 20:00 row
5,165m
Meters
20:00.0
Time
1:56.1
Pace
353
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 116 |
April 19, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 20 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 21 |
| 8:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 21 |
| 12:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 21 |
| 20:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 |
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Workout Graph
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