James Appleton 20:00 row
5,191m
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 122 |
April 26, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,191m | 1:55.5 | 227 | 1080 | 20 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 |
| 16:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 21 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 21 |
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Workout Graph
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