James Appleton 20:00 row
5,210m
Meters
20:00.0
Time
1:55.1
Pace
360
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 115 |
May 05, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,210m | 1:55.1 | 229 | 1088 | 20 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 21 |
| 16:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 |
| 20:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 22 |
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Workout Graph
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