James Appleton 20:00 row
5,181m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 116 |
May 10, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,181m | 1:55.8 | 225 | 1075 | 21 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 |
| 16:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 21 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 |
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Workout Graph
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