Massimiliano Schiavi v5:00/2:00r...5 row
5,420
Meters
21:00.0
Time
1:56.2
Pace
371
Calories
168
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 31:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 145 |
September 29, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,420 | 1:56.2 | 223 | 1060 | 26 | 168 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 26 | 161 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 26 | 167 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 27 | 168 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 27 | 169 | |
| r: 2:00 | 256 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 26 | 175 | |
| r: 2:00 | 279 | ||||||
| r1,296 |
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Workout Graph
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