Massimiliano Schiavi 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 144 |
October 06, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 834 | 139 | 22 | 134 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 22 | 125 |
| 4:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 | 127 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 23 | 139 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 23 | 138 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 23 | 145 |
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Workout Graph
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