Massimiliano Schiavi v500m/2:00r...5 row
3,500
Meters
13:35.6
Time
1:56.5
Pace
237
Calories
163
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 23:35.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 144 |
October 06, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.6 | 3,500 | 1:56.5 | 221 | 1046 | 25 | 163 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | 156 | |
| r: 2:00 | 284 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 25 | 164 | |
| r: 2:00 | 259 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 26 | 161 | |
| r: 2:00 | 269 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 26 | 168 | |
| r: 2:00 | 269 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 166 | |
| r: 2:00 | 285 | ||||||
| r1,366 |
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Workout Graph
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