Massimiliano Schiavi v4:00/2:00r...7 row
4,912
Meters
19:00.0
Time
1:56.0
Pace
336
Calories
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 140 |
October 07, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,912 | 1:56.0 | 224 | 1061 | 26 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 26 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | |
| r: 2:00 | 254 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 27 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 27 | |
| r: 2:00 | 340 | |||||
| r1,940 |
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Workout Graph
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