Massimiliano Schiavi 8x500m/2:00r row
4,000
Meters
15:53.7
Time
1:59.2
Pace
265
Calories
149
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 31:53.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 153 |
October 26, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.7 | 4,000 | 1:59.2 | 207 | 1000 | 24 | 149 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 25 | 140 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 24 | 146 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 24 | 145 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | 152 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | 152 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | 152 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 25 | 153 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | 156 |
| r2,016 |
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Workout Graph
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