Massimiliano Schiavi 20:00 row
4,651
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 146 |
October 30, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,651 | 2:09.0 | 163 | 855 | 285 | 21 | 140 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 22 | 126 |
| 8:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 21 | 137 |
| 12:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 21 | 143 |
| 16:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 22 | 145 |
| 20:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 23 | 150 |
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Workout Graph
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