Massimiliano Schiavi v2:30/0:30r...10 row
6,419
Meters
25:00.0
Time
1:56.8
Pace
435
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,041 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 144 |
November 02, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,419 | 1:56.8 | 219 | 1044 | 26 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 28 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 26 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 26 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 26 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 26 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 26 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 26 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 26 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 26 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 26 | |
| r: 0:30 | 74 | |||||
| r622 |
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Workout Graph
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